As I’ve said time and time again, being out of work and looking for employment is a roller coaster ride of emotions. You’re energetic and productive one day, lethargic and unproductive the next. On the days you make progress you feel good and on the days little is accomplished it’s so easy to get down on yourself.
My advice to you however is to watch those big emotional swings so you can anticipate and deal better with the self-blame which may rear its head from time-to-time. Depending on your individual situation, you may have noticed yourself becoming short with others or repeatedly asking yourself, “What’s wrong with me?”
What’s wrong of course is that you’re not comfortable with your unemployment and your lack of success so far in getting that next job. Sometimes it’s a lack of jobs to apply to in your field or only entry-level positions when you’ve been gainfully employed for 15 or more years and you’re overqualified for entry jobs but not getting anywhere when looking for mid-level or senior positions. Your reality and your assumption of where you’d be at this point in life don’t match up; that lack of balance is playing havoc with your self-image and that’s bringing on these feelings of inadequacy. Where you want to be vs where you are; someone should be held responsible and in your solitude you turn the finger and blame yourself.
Taking responsibility for your situation is commendable; so good for you. However coming around to the point where you can forgive yourself for those unproductive days is healthy and will eventually lead to more of the productive ones which is far healthier.
At the end of a day in which you didn’t accomplish anything of significance, you can opt to be down on yourself or not. Now you might ask, “How on earth can I find a positive in a day when I’ve been so unmotivated I go to bed having accomplished nothing?”
Well think back on life when you were working. I’m willing to bet you enjoyed your downtime; time when you turned to a book, a hobby, enjoyed a television show, puttered around the garden or organized the garage for the umpteenth time. No matter how you spent that persona time, it was time spent of your own choosing; doing whatever you wanted. Sometimes you’d feel very productive and stand back at the end of the day and see what you’d accomplished. The garage was all tidy, the grass was cut and the garden beds weeded, 7 chapters of a book you’ve been meaning to read covered..
There were times too when you lazed around the house and read the paper, had a prolonged Sunday morning breakfast 2 hours later than normal, maybe just kicked back lounging on your patio and soaked up some sun. At the end of those days you didn’t beat yourself up over being non-productive; you told yourself you’d earned those days, you’d needed them to recharge and then you went back to work focused, not having really done much on the weekend but still feeling good about those two days off just the same.
Looking for work is much the same as working in that both require effort and stamina. There’s no boss to hold you to account and certainly no cheque at the end of the week when you’re unemployed, but you’re use to one thing and that’s being accountable for how you spend your time. It’s this accountability that’s got you feeling the way you do; accountability not to a boss but to yourself. You my friend, unlike the boss at work, know exactly how much you’ve given the job at hand at each and every moment throughout your day. So it’s only natural then that you know all the times you got distracted, weren’t motivated, sat and stared at a blank monitor, feared picking up the phone for fear of calling someone and being rejected yet again.
Forgive yourself. This is the key. You’re under stress my friend and giving yourself the grace of having off days is healthy at this time. In fact, while maintaining a regular routine of getting up and getting showered, shaved, dressed and bearing down on getting your next job is commendable and excellent advice, it’s not always going to happen. If at the end of a day you’ve done things you’ve found pleasure in; reading, repairing something you’ve meant to do for some time, watching a movie etc. that could be just the stimulation your brain needed. Your psyche might improve having fed your self-indulgence.
Of importance is to acknowledge your feelings and then return to engage back in your job search. Be it the next day, later this afternoon, or even after a 2 hour break to watch a movie you could have watched in the evening but watched mid-morning instead, get back at it free of the guilt.
Prolonged unemployment will have these ups and downs and it’s best to understand you can’t maintain 100% focus on employment 7 hours a day, 5 days a week, for months on end without some periods of low productivity. That little voice in your head that makes you feel guilty whenever you find your mind wandering? Knock it off your shoulder and stop playing the blame game.
Written By Kelly Mitchell
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