How are you handling all the things that are going on in your life?
Imagine yourself as a Juggler and each of the things you’re dealing with at the moment are represented by one of the items you’ve got in the air. Oh and each item you’re juggling is the same size as the source of the stress it represents.
For some that image is inconceivable. There is no way anyone could possibly have that many items in the air without some or all of them falling beyond what you could juggle. There’s a word for that and it’s, ‘overwhelmed’.
Now you know what you’re carrying around with you more than anyone. If you’ve ever actually watched a Juggler, it’s important to think now about how he or she gets to the point in their act where all those items are in the air at once. And come to think of it, it’s equally or more important to keep watching until the end where you can see how they finish the act.
Most of the time, The Juggler always has to start with one item, perhaps a ball, being tossed in the air. One item only; now doesn’t that make you envious! As the ball is in the air and second and then a third are added to the mix. At this point, a really good Juggler can still smile at the crowd of people assembled, even take their eyes off the objects ever so briefly and maybe do a little talking too. In other words, they can multi-task and the balls are still being successfully juggled; things are well under control.
For many people, this is what real life is like. There’s a few things that have us concerned at any one time and we’re successfully juggling them. To others, we are smiling and talking and we look in control of things. In fact, as we juggle these few things, we might grow in confidence and think we can handle some additional items.
The best Jugglers didn’t become the Jugglers they are without dropping a few things though did they? Actually truth be told the very best Jugglers have dropped more balls over time than others with less skills to handle heavy loads. Those who are really good practice and practice; they are at it daily and for hours and in that time they drop countless items in an effort to both get better and to stay well-practiced with those more complicated loads.
The real problem with using a Juggler as an analogy for whatever you’ve personally got in the air yourself is that the Juggler’s act only lasts for a limited time and then she or he gets to stop juggling. They face the crowd assembled with their hands spread out from their sides, smile and bow as the crowds applaud their skill at handling all the things they’ve just witnessed.
You and I though; does it ever feel like you can’t put some things down; like you’re juggling 24 hours a day. You go to sleep to escape your worries and find that you can’t turn off your brain; then when you do wake from your restless on and off sleep, you’re assaulted with all those thoughts of what you’ve got in the air? And where’s the crowd of people who would be so impressed with the phenomenal number of items you’ve got going anyway? There should at least be a crowd!
Complicating things and increasing the degree of difficulty is that what you’ve got in the air aren’t all nice little balls of the same size. Ever watched a Juggler who starts with small balls then near the climax has a knife or two, a flaming torch and a bowling ball up there too? I’ve witnessed that. Impressive for sure; and better them than me!
Okay so here’s what’s really impressive; you! You may not think so but you’ve got so many things going on in your life and unlike that Juggler, you didn’t consciously decide to go out of your way to learn to juggle for a living. You certainly didn’t train for it, wish these things upon yourself and you’d love to drop a few things never to pick them up again.
Every so often when you watch some Juggler though, a second Juggler comes on stage. This second person or Assistant Juggler starts accepting some of the items the original Juggler starts tossing their way. The new Juggler takes what’s thrown his or her way, shifts it to their other hand and then passes it back to the first, and so the overall number of things in the air remain the same but the load is lightened.
Hmmm… could be something in this illustration that you could benefit from. What if you had someone who could listen to some of your issues, accept them and perhaps shift them around, reframe them for you and then give them back to you with ideas that might make those things a little easier to handle? Could be they not only get easier to handle when you receive them back but eventually you might be able to stop juggling a few of those things entirely. That would make the other things you’ve got in the air manageable.
Sharing is a good and healthy my friends. Consider adding an expert; a professional Counsellor or even a best friend or two to lighten your load.
Written By Kelly Mitchell
Juggling Too Much? Overwhelmed? was originally published @ Employment Counselling with Kelly Mitchell and has been syndicated with permission.
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