truth Archive
When I was growing up, there were many phrases I didn’t want to hear. “Wait until your father gets home.” “Don’t make things up.” “You made another mistake.” In a normal family, these statements might be bad (and certainly not …
I’m going to get real about helpers today. Helpers can come in many forms. They can be therapists, life coaches, energy workers, EFT practitioners, mentors and more. All of these professionals have the potential to help trauma survivors. But these …
The Hardest Part of the Journey For a long time, I thought the hardest part about trauma recovery was allowing the expression of past emotions. I fought and defended against them for most of my adult life in an attempt …
For NCIS fans out there, Gibbs’ rule #7: Always be specific when you lie, is a well known adage that holds a lot more truth than we realize. Liars, or bad liars, give themselves away in many ways with one …
