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When it comes to parts work, there are some critical steps to healing ourselves.  First, we must build awareness of our parts and their unconscious beliefs.  Second, we must accept those parts for who they are today.  Third, we must …

I have been asked countless questions from trauma survivors about recovery.  For those of us on this journey, we are seekers and we want answers.  We do our research and we won’t stop until we understand.  I want to help …