self sabotage Archive

Self-sabotage is intentionally undermining your own efforts to do something. You may find it surprising then to think that anyone would take steps to ruin their own chances at achieving their goals. It happens though; and often. Despite ones best …

One of the most frustrating aspects of trauma recovery is the constant feeling we are torn in multiple directions.  It renders decision-making almost impossible.  And it feels like we are crazy.  As a matter of a fact, many people believe …