self-help Archive

6 Popular Phrases Translated for Trauma Survivors In this work, I have met people who have tried many healing modalities.  Let’s face it.  We are all looking for a way to feel better.  We are tired of the physical, emotional …

A lot of what has been written about goal setting is simplistic and misleading, as if to suggest that if you set goals, somehow your life will be transformed. But, despite this hype, there is much value in setting goals …