Past Archive

I love my inner parts.  I would not have survived my childhood without them.  And I would not have healed my trauma without a deep love and acceptance for them.  Every inner part has brought strength to my whole self …

Cognitive Behavioral Therapy (CBT) has a rich history. It is considered one of the most effective methods of practice, and has wide acceptance among mental health professionals. It pairs nicely in the managed-care world of health insurance since CBT tends …