mediation Archive

From filmmaker Julie Bayer Salzman’s description on YouTube: The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotions affect different regions …

A daily mindfulness practice is an important cog in the wheel of self-care and financial wellbeing. Practicing mindfulness enhances our ability to observe thoughts and feelings without judging them good or bad. And as you learn in the Financial …