well-being Archive
Every cloud has a silver lining may well be a cliché, but that does not mean that the idea does not contain more than an element of truth. Of course, it would be an exaggeration to argue that every negative …
Some people regularly stray into arrogance territory, by which I mean that they overestimate their own importance and their own capabilities. Indeed, this is a common theme in movies and dramas: the person who annoys others with their inflated self-belief …
Conflict is a broad term. It can range from minor disagreements to out-and-out war, with various degrees of antagonism in between. Relatively minor conflicts can escalate to much more serious situations, and so it is understandable that people will so …
If you find yourself waking up every morning feeling tired and groggy, then it’s likely that you’re not getting the quality of sleep that you need.
Our safety and wellbeing can be taken for granted as we can feel invincible to intentional harm. The thought “it’ll never happen to me” can land you right into a dangerous situation without proper precautions. Take a moment to make …
The term, ‘magical thinking’ is one generally used to refer to an aspect of child development. It describes a form of wishful thinking that is characteristic of young children. In principle, we grow out of it as we develop through …
For seniors that lack mobility, it can be rather lonely. Not being able to just get up and go when you feel that desire to get outdoors, go socialize, and run errands can be frustrating and even depressing. This is …
What’s draining your energy levels before the day is done? Quite possibly, there are many culprits that drain your energy – mental, physical and emotional – and cause you to feel worn out before your head hits the pillow each …
